Are you struggling with hard days and feeling like you’re failing to handle tough situations? Why do some people bounce back faster than the others?
The main difference is not how much hard days we all have, but the way we speak to ourselves during those tough times. If you are already having a hard day (e.g.: kids are sick, not sleeping well the day before, receiving a sad news from your family), and you continue to have the same expectations on how you should function, you’re bound to be disappointed and this will snowball into more self-sabotaging behaviours.
Instead of that, here are some tips on how to reframe your thoughts:
Remember, bad days don’t define you.
With the right tools and mindset, you can manage those tough times and come out stronger.
Take care of yourself, because you deserve it.