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Mental health
you know, as a therapist, I’ve had my fair share of tough conversations about death and pain.
but there’s one chat I remember like it was yesterday – the very first time I had to talk about it with a client.
I had this mental checklist racing through my head:
is the risk high or low?
how predictable is it?
how extensive is the plan?
what are the protective factors?
Are you struggling with hard days and feeling like you’re failing to handle tough situations? Why do some people bounce back faster than the others? The main difference is not how much hard days we all have, but the way […]
What exactly are boundaries? Is setting up boundaries selfish? What happens if you unintentionally offend someone when setting boundaries? These might be some of the questions you might be pondering about, especially if boundaries are something foreign and unfamiliar to […]
Should mental health come before physical health? Or should it be other way around? The Different Perspectives Dr. Brock Chisholm, the pioneering director-general of WHO, was a psychiatrist who strongly believed in the intertwining importance of mental and physical health. […]