Yes, even therapists have bad days. Tools and training don’t make us immune—they just help us recover faster. In this post, I share how I pulled myself out of a spiral when I felt frozen by overwhelm. From emotional check-ins to self-compassion and practical mindset shifts, these are therapist-approved tips that actually work. If you’ve ever thought, “I should know better,” on a hard day—click in. Let’s talk about why it’s okay to struggle, and how to get back on track without guilt. 🎥 Plus, watch the vlog of how I navigated my own rough day!

Finding Your Basecamp – A Guide for When You Feel Lost In a world that constantly pulls us in every direction, finding your "basecamp"—a space of safety, calm, and self-connection—is more essential than ever. Whether it's a cozy corner in your home or a state of mind built through self-awareness and small habits, your basecamp is what grounds you when life feels uncertain. This post explores how to gently unpack emotional baggage, build sustainable support systems, and reconnect with the parts of you that crave calm. Feeling a little lost? Click in to discover how to start building your own…

If We Talk About Death – As a therapist, I’ve had countless hard conversations—but none quite like my first talk about death with a client. My mind raced through all the clinical checklists: risk, plans, protective factors. But in the quiet heaviness of that moment, all that fell away. What mattered most was simply being there and saying, “Tell me more.” In honor of World Suicide Prevention Day, this post reflects on pain, presence, and the power of listening. Click in to read the full story.

4 Powerful Tips to Reframe Your Thinking and Manage Difficult Days – We all have hard days—but how we speak to ourselves during them makes all the difference. Whether you’re overwhelmed, running on little sleep, or dealing with emotional news, expecting yourself to function at 100% only leads to frustration. Instead, try gentle mindset shifts that validate your feelings, adjust expectations, and build resilience over time. Want to feel more in control on your toughest days? Click in to explore four practical, therapist-backed ways to reframe your thinking.

Grief can feel like a wave that crashes over you when you least expect it. Whether it’s the death of someone close, a breakup, or a major life shift, loss is deeply personal and often overwhelming. While there’s no right way to grieve, learning to understand your emotions and find support can help you slowly move through the pain. If you’re navigating loss right now, click in to explore gentle strategies for healing—and reminders that you don’t have to go through it alone.

Can Your Stress Kill You? Understanding Good vs Bad Stress – Ever feel like your stomach’s doing somersaults or you’re sweating in an air-conditioned room? That’s stress talking. But not all stress is bad. In fact, some stress can motivate and push you forward—this is called *eustress*. The real problem begins when stress sticks around too long, turning into distress that affects your mind and body. Learn to spot the signs before they spiral and discover simple ways to cope. Click in to read more about how stress affects you—and what you can do about it.

Do you ever feel irritable, uninspired, or mentally exhausted, even when you haven’t done much? In these challenging times, it’s easy to experience burnout. Recognizing the warning signs is crucial for your well-being. From feeling overwhelmed to losing interest in things you once loved, these signs can creep up on anyone. But don’t worry! At Minc.Care, we believe in the power of self-care and support. Discover practical ways to prevent burnout and reclaim your energy. Remember, you’re not alone, and a little kindness towards yourself can make all the difference. Read on to learn more!

Are you feeling exhausted, unmotivated, or even cynical about your work? You might be experiencing burnout, a common struggle, especially during these challenging times. Recognizing the signs of burnout is the first step towards reclaiming your well-being. From physical symptoms like headaches to emotional fatigue, understanding these indicators can help you take action. Discover effective strategies to avoid burnout, including the importance of self-care, changing your environment, and seeking help. Don’t let burnout take control of your life—learn how to prioritize your mental health and find balance in your daily routine.

Finding your purpose doesn’t have to involve dramatic life changes or grand gestures—it can often start with small, meaningful actions. Volunteering your time, meeting new people, or diving into your personal interests can help you gain clarity and direction. Purpose doesn’t need to be defined by something huge or unattainable. It’s about what brings you joy, fulfillment, and a sense of belonging. Whether through helping others, having honest conversations with loved ones, or exploring your passions, purpose is personal and evolves over time. The key is staying open to discovery and embracing what excites you each day.

Should mental health come before physical health, or vice versa? This intriguing question sparks a vital conversation about the interconnectedness of our well-being. Dr. Brock Chisholm, a pioneer in mental health, famously stated, “without mental health, there can be no true physical health.” Discover how simple lifestyle changes—like exercise, a balanced diet, and sufficient sleep—can enhance both your mental and physical health. Join us as we explore different perspectives and research-backed insights that highlight the importance of nurturing both aspects of our health for a happier, healthier life. Dive in to learn more!

Boundaries are essential for maintaining a healthy balance between your own needs and those of others. They’re not selfish; rather, they are personal guidelines that protect your emotional, spiritual, and physical well-being. Setting boundaries helps ensure you’re treated with respect and kindness, while also preventing resentment or disappointment in relationships. While society may view boundaries as unkind, they are an act of self-care. As Brené Brown notes, putting yourself first isn’t selfish—it’s necessary for your mental and emotional health. Prioritizing your needs ensures you’re not compromising your comfort and well-being for the sake of others.