I recently had an awful day, and I froze. That was when I decided I needed to gently (and forcefully at times) pull myself out of the upcoming potential rut. As a therapist, I’m sure a lot of people would […]
Are you struggling with hard days and feeling like you’re failing to handle tough situations? Why do some people bounce back faster than the others? The main difference is not how much hard days we all have, but the way […]
What exactly are boundaries? Is setting up boundaries selfish? What happens if you unintentionally offend someone when setting boundaries? These might be some of the questions you might be pondering about, especially if boundaries are something foreign and unfamiliar to […]
In life, you suffer losses all the time. Life is full of unpredictable changes that catch you off guard. Building attachments towards something or someone and having it stripped away hurts, and often feels like it’s beyond your strength. The […]
Do you ever find yourself biting your nails or having cold sweats despite being in an air conditioned room? Or perhaps feel like the insides of your stomach are inside out as if you were just on a roller coaster […]
The Show Must Go On, and So Can You. Do you ever find yourself feeling irritable, uninspired, or mentally and physically exhausted even when you don’t feel like you’ve done much? When we’re in the middle of a globally taxing […]
What is Burnout? If you see the word “burnout” and think, “I don’t think I’ve ever experienced that before”, it’s likely that you may not recognize what it means and how it manifests in yourself. Achieving balance between our work-life, […]
Purpose is something often spoken about in the context of the “dream life”. However, despite it being a word we have heard, it’s easy to think of it in terms of something almost unattainable. This is likely because we see […]
Should mental health come before physical health? Or should it be other way around? The Different Perspectives Dr. Brock Chisholm, the pioneering director-general of WHO, was a psychiatrist who strongly believed in the intertwining importance of mental and physical health. […]
