• Home
  • Services
    • Coaching
    • Counselling
    • Community Awareness (Coming Soon)
    • Corporate Services (Coming Soon)
  • Readings
  • Contact Me
  • +1-3435-2356
  • info@avant.com
  • Mon-Fri 8am - 6pm
Free Consultant
Twitter Linkedin Instagram

Twitter Linkedin Instagram

Uncategorized

Uncategorized
5 Powerful Tips to Reframe Your Thinking and Manage Difficult Days

Are you struggling with hard days and feeling like you’re failing to handle tough situations? Why do some people bounce back faster than the others? The main difference is not how much hard days we all have, but the way […]

by minnie

Continue Reading
Uncategorized
Drawing The Line: Know Your Limits & Boundaries

What exactly are boundaries? Is setting up boundaries selfish? What happens if you unintentionally offend someone when setting boundaries? These might be some of the questions you might be pondering about, especially if boundaries are something foreign and unfamiliar to […]

by joanna

Continue Reading
Uncategorized
Losing a Loved One: Cope with Grief and Loss

In life, you suffer losses all the time. Life is full of unpredictable changes that catch you off guard. Building attachments towards something or someone and having it stripped away hurts, and often feels like it’s beyond your strength. The […]

by joanna

Continue Reading
Uncategorized
Can Your Stress Kill? Good Stress VS Bad Stress

Do you ever find yourself biting your nails or having cold sweats despite being in an air conditioned room? Or perhaps feel like the insides of your stomach are inside out as if you were just on a roller coaster […]

by joanna

Continue Reading
Uncategorized
Coping With The New Normal: Recognize & Prevent Burnout.

The Show Must Go On, and So Can You. Do you ever find yourself feeling irritable, uninspired, or mentally and physically exhausted even when you don’t feel like you’ve done much?  When we’re in the middle of a globally taxing […]

by joanna

Continue Reading
Uncategorized
Preventing Burnout in the Pandemic

What is Burnout? If you see the word “burnout” and think, “I don’t think I’ve ever experienced that before”,  it’s likely that you may not recognize what it means and how it manifests in yourself. Achieving balance between our work-life, […]

by joanna

Continue Reading
A hand holding a compass facing the sun indicating looking for purpose
Uncategorized
Understanding and Finding Purpose

Purpose is something often spoken about in the context of the “dream life”. However, despite it being a word we have heard, it’s easy to think of it in terms of something almost unattainable. This is likely because we see […]

by minnie

Continue Reading
Uncategorized
Mental Health vs Physical Health?

Should mental health come before physical health? Or should it be other way around? The Different Perspectives Dr. Brock Chisholm, the pioneering director-general of WHO, was a psychiatrist who strongly believed in the intertwining importance of mental and physical health. […]

by minnie

Continue Reading


To approach Minnie for her services / colaborations,
please contact her at:

  • minniechang@minccare.com
  • (+60)11-5430 1210
Instagram Facebook Youtube
Copyright 2021 Developed by Weby Digital PLT